Strength Training in a Calorie Deficit, Hotworx Incentivized Fitness Model, Why We Need Supplements
trynotsuck.substack.com
In this issue, I discuss why you should strength train in a calorie deficit, how a popular yoga studio is pioneering a unique rewards structure to incentivize fitness, and why modern day humans need supplements even though our ancestors did not.
Strength Training in a Calorie Deficit, Hotworx Incentivized Fitness Model, Why We Need Supplements
Strength Training in a Calorie Deficit…
Strength Training in a Calorie Deficit, Hotworx Incentivized Fitness Model, Why We Need Supplements
In this issue, I discuss why you should strength train in a calorie deficit, how a popular yoga studio is pioneering a unique rewards structure to incentivize fitness, and why modern day humans need supplements even though our ancestors did not.